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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman3.3
man1.6
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New Zealand spinach, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
4

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
13
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

130
[7%]
Sodium
130
[3%]
Potassium
58
[4%]
Calcium
39
[8%]
Magnesium
28
[2%]
Phosphorus
800u
[3%]
Iron
639u
[13%]
Manganese
380u
[2%]
Zinc
93u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
500u
[4%]
Niacin
312u
[6%]
Pantothenic acid
304u
[13%]
Pyridoxine
130u
[12%]
Riboflavin
40u
[4%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.3
+ info