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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman7.2
man3.3
+info
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Mustard greens, frozen, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
26
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

103
 
Lysine
88
 
Valine
83
 
Isoleucine
70
 
Leucine
60
 
Phenylananine
60
 
Threonine
25
 
Tryptophan
21
 
Methionine
PROTEIN
SCORE
women4.9
man4.1
56.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

139
[3%]
Potassium
101
[7%]
Calcium
25
[1%]
Sodium
24
[2%]
Phosphorus
13
[3%]
Magnesium
1
[4%]
Iron
294u
[6%]
Manganese
200u
[1%]
Zinc
58u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
335u
[279%]
Phylloquinone
300u
[0%]
Choline (total)
258u
[2%]
Niacin
108u
[5%]
Pyridoxine
70u
[18%]
Folate (total)
70u
[18%]
Folate, food
70u
[18%]
Folate, DFE
53u
[5%]
Riboflavin
40u
[4%]
Thiamin
16u
[0%]
Pantothenic acid
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Luthein+zeaxanthin
4
 
Caroten, beta
200u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine