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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man3.5
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Mustard greens, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

FIBRE
DRI
women13.2
man8.7
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Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

113
 
Lysine
97
 
Valine
91
 
Isoleucine
76
 
Leucine
66
 
Threonine
66
 
Phenylananine
27
 
Tryptophan
23
 
Methionine
PROTEIN
SCORE
women5.4
man4.4
55.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[4%]
Potassium
116
[8%]
Calcium
30
[2%]
Phosphorus
29
[1%]
Sodium
15
[3%]
Magnesium
1
[4%]
Iron
339u
[7%]
Manganese
230u
[1%]
Zinc
67u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
314u
[2%]
Niacin
138u
[35%]
Folate (total)
138u
[35%]
Folate, food
138u
[35%]
Folate, DFE
131u
[5%]
Pyridoxine
61u
[6%]
Riboflavin
48u
[4%]
Thiamin
19u
[0%]
Pantothenic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.6
+ info