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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man3.1
+info
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Mustard greens, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

103
 
Lysine
88
 
Valine
82
 
Isoleucine
69
 
Leucine
60
 
Phenylananine
60
 
Threonine
25
 
Tryptophan
21
 
Methionine
PROTEIN
SCORE
women4.9
man4
55.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

202
[4%]
Potassium
74
[5%]
Calcium
41
[3%]
Phosphorus
16
[1%]
Sodium
15
[3%]
Magnesium
700u
[2%]
Iron
274u
[5%]
Manganese
110u
[0%]
Zinc
84u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
433u
[3%]
Niacin
300u
[0%]
Choline (total)
300u
[250%]
Phylloquinone
120u
[2%]
Pantothenic acid
98u
[4%]
Pyridoxine
73u
[18%]
Folate (total)
73u
[18%]
Folate, food
73u
[18%]
Folate, DFE
63u
[6%]
Riboflavin
41u
[4%]
Thiamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Luthein+zeaxanthin
4
 
Caroten, beta
200u
 
Betaine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine