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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man5.1
+info
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Mustard greens, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
3

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

123
 
Lysine
105
 
Valine
98
 
Isoleucine
83
 
Leucine
72
 
Phenylananine
72
 
Threonine
30
 
Tryptophan
25
 
Methionine
PROTEIN
SCORE
women5.9
man4.8
55.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
103
[7%]
Calcium
43
[3%]
Phosphorus
32
[6%]
Magnesium
25
[1%]
Sodium
2
[5%]
Iron
480u
[10%]
Manganese
200u
[1%]
Zinc
147u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[47%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
800u
[6%]
Niacin
497u
[414%]
Phylloquinone
400u
[0%]
Choline (total)
210u
[4%]
Pantothenic acid
187u
[47%]
Folate, DFE
187u
[47%]
Folate, food
187u
[47%]
Folate (total)
180u
[8%]
Pyridoxine
110u
[10%]
Riboflavin
80u
[7%]
Thiamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
20.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Luthein+zeaxanthin
6
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine