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healnut.com: Shitake nutritional information
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spanish version
TOTAL
SCORE
woman6.7
man3.6
+info
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shitake.png
Cooked

Mushrooms, shiitake, stir-fried

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
4
5

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

187
 
Leucine
143
 
Valine
132
 
Lysine
132
 
Threonine
110
 
Isoleucine
110
 
Phenylananine
33
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women7.5
man6.2
45.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

300m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[7%]
Potassium
111
[9%]
Phosphorus
19
[4%]
Magnesium
5
[0%]
Sodium
2
[0%]
Calcium
1
[4%]
Zinc
530u
[2%]
Iron
223u
[4%]
Manganese
163u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[11%]
Choline (total)
4
[28%]
Niacin
1
[27%]
Pantothenic acid
274u
[25%]
Riboflavin
174u
[7%]
Pyridoxine
99u
[9%]
Thiamin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
1u
[2%]
Ergocarciferol
1u
 
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin