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spanish version
TOTAL
SCORE
woman14.4
man2.6
+info
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mushrooms.png
Canned

Mushrooms, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
2
2

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

140
 
Valine
72
 
Leucine
65
 
Lysine
65
 
Threonine
52
 
Phenylananine
46
 
Isoleucine
21
 
Tryptophan
19
 
Methionine
PROTEIN
SCORE
women4.1
man3.3
55.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

425
[21%]
Sodium
129
[3%]
Potassium
66
[5%]
Phosphorus
15
[3%]
Magnesium
11
[1%]
Calcium
790u
[3%]
Iron
720u
[3%]
Zinc
235u
[6%]
Copper
86u
[2%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
2
[11%]
Niacin
811u
[16%]
Pantothenic acid
85u
[8%]
Thiamin
61u
[3%]
Pyridoxine
21u
[2%]
Riboflavin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
0u
[1%]
Ergocarciferol
0u
 
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine