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TOTAL
SCORE
woman1.5
man1.4
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Mountain yam, hawaii, raw

Macronutrients Macronutrients profile [gr./100 gr.]

81
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

67

ENERGY
SCORE
women2.9
man2.6
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

84
 
Leucine
62
 
Phenylananine
54
 
Valine
52
 
Lysine
47
 
Threonine
45
 
Isoleucine
18
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women2.9
man2.4
76.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

418
[9%]
Potassium
34
[3%]
Phosphorus
26
[2%]
Calcium
13
[1%]
Sodium
12
[2%]
Magnesium
440u
[1%]
Iron
270u
[1%]
Zinc
242u
[5%]
Manganese
110u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
481u
[3%]
Niacin
433u
[9%]
Pantothenic acid
179u
[7%]
Pyridoxine
102u
[9%]
Thiamin
19u
[2%]
Riboflavin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.3
+ info