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spanish version
TOTAL
SCORE
woman9.4
man2.5
+info
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red

Lettuce, red leaf, raw

Macronutrients Macronutrients profile [gr./100 gr.]

96

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
53
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

70
 
Leucine
67
 
Phenylananine
48
 
Threonine
48
 
Valine
45
 
Lysine
38
 
Isoleucine
22
 
Tryptophan
16
 
Methionine
PROTEIN
SCORE
women2.9
man2.4
66.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

280m
 
Fructose
200m
 
Glucose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

187
[4%]
Potassium
33
[2%]
Calcium
28
[2%]
Phosphorus
25
[1%]
Sodium
12
[2%]
Magnesium
1
[4%]
Iron
203u
[4%]
Manganese
200u
[1%]
Zinc
28u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
4
[2%]
Ascorbic acid
321u
[2%]
Niacin
150u
[0%]
Alpha-tocopherol
144u
[3%]
Pantothenic acid
140u
[117%]
Phylloquinone
100u
[4%]
Pyridoxine
77u
[7%]
Riboflavin
64u
[6%]
Thiamin
36u
[9%]
Folate, food
36u
[9%]
Folate (total)
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
2
 
Luthein+zeaxanthin
240u
 
Tocopherol, gamma
200u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Tocopherol, delta