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healnut.com: Lotus root nutritional information
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spanish version
TOTAL
SCORE
woman6.9
man2.7
+info
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lotus_roots.png
Cooked

Lotus root, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
3
13

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

66

ENERGY
SCORE
women2.9
man2.5
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

57
 
Lysine
42
 
Leucine
34
 
Valine
33
 
Isoleucine
31
 
Threonine
28
 
Phenylananine
14
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women3.4
man2.8
48.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
78
[6%]
Phosphorus
45
[2%]
Sodium
26
[2%]
Calcium
22
[4%]
Magnesium
900u
[3%]
Iron
330u
[1%]
Zinc
220u
[4%]
Manganese
217u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
25
[5%]
Choline (total)
302u
[6%]
Pantothenic acid
300u
[2%]
Niacin
218u
[9%]
Pyridoxine
127u
[12%]
Thiamin
10u
[1%]
Riboflavin
10u
[0%]
Alpha-tocopherol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine