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TOTAL
SCORE
woman10.3
man2.5
+info
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Lettuce, green leaf, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

84
 
Lysine
84
 
Isoleucine
79
 
Leucine
70
 
Valine
59
 
Threonine
55
 
Phenylananine
16
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women3
man2.4
94.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

430m
 
Fructose
360m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[4%]
Potassium
36
[2%]
Calcium
29
[2%]
Phosphorus
28
[1%]
Sodium
13
[3%]
Magnesium
860u
[3%]
Iron
250u
[5%]
Manganese
180u
[1%]
Zinc
29u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
13
[2%]
Choline (total)
375u
[3%]
Niacin
290u
[1%]
Alpha-tocopherol
174u
[145%]
Phylloquinone
134u
[3%]
Pantothenic acid
90u
[4%]
Pyridoxine
80u
[7%]
Riboflavin
70u
[6%]
Thiamin
38u
[10%]
Folate, DFE
38u
[10%]
Folate, food
38u
[10%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

38
 
Phytosterols (total)
4
 
Caroten, beta
2
 
Luthein+zeaxanthin
370u
 
Tocopherol, gamma
200u
 
Betaine
10u
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta