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spanish version
TOTAL
SCORE
woman12.9
man1.4
+info
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Lettuce, iceberg (includes crisphead types), raw

Macronutrients Macronutrients profile [gr./100 gr.]

96
2

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

25
 
Threonine
25
 
Leucine
24
 
Valine
24
 
Lysine
23
 
Phenylananine
18
 
Isoleucine
9
 
Tryptophan
5
 
Methionine
PROTEIN
SCORE
women2
man1.6
44.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
50m
 
Sucrose
0
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
1.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

141
[3%]
Potassium
20
[2%]
Phosphorus
18
[1%]
Calcium
10
[1%]
Sodium
7
[1%]
Magnesium
410u
[1%]
Iron
150u
[1%]
Zinc
125u
[3%]
Manganese
25u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[2%]
Ascorbic acid
180u
[0%]
Alpha-tocopherol
123u
[1%]
Niacin
91u
[2%]
Pantothenic acid
42u
[2%]
Pyridoxine
41u
[4%]
Thiamin
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
25u
[2%]
Riboflavin
24u
[20%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Phytosterols (total)
299u
 
Caroten, beta
277u
 
Luthein+zeaxanthin
100u
 
Betaine
90u
 
Tocopherol, gamma
4u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta