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spanish version
TOTAL
SCORE
woman14.7
man3.2
+info
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Lettuce, cos or romaine, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
89
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

76
 
Leucine
65
 
Phenylananine
64
 
Lysine
55
 
Valine
45
 
Isoleucine
43
 
Threonine
15
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2.7
man2.2
68.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

800m
 
Fructose
390m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

247
[5%]
Potassium
33
[2%]
Calcium
30
[2%]
Phosphorus
14
[3%]
Magnesium
8
[0%]
Sodium
1
[3%]
Iron
230u
[1%]
Zinc
155u
[3%]
Manganese
48u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[16%]
Ascorbic acid
10
[2%]
Choline (total)
313u
[2%]
Niacin
142u
[3%]
Pantothenic acid
136u
[34%]
Folate, DFE
136u
[34%]
Folate, food
136u
[34%]
Folate (total)
130u
[0%]
Alpha-tocopherol
103u
[85%]
Phylloquinone
74u
[3%]
Pyridoxine
72u
[7%]
Thiamin
67u
[6%]
Riboflavin
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
2
 
Luthein+zeaxanthin
360u
 
Tocopherol, gamma
100u
 
Betaine
10u
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta