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spanish version
TOTAL
SCORE
woman11.8
man2.4
+info
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Lettuce, butterhead (includes boston and bibb types), raw

Macronutrients Macronutrients profile [gr./100 gr.]

96

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

13

ENERGY
SCORE
women0.6
man0.5
73
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

71
 
Leucine
56
 
Lysine
54
 
Valine
53
 
Phenylananine
41
 
Threonine
39
 
Isoleucine
14
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women2.9
man2.4
68.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

510m
 
Fructose
430m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[5%]
Potassium
35
[2%]
Calcium
33
[3%]
Phosphorus
13
[3%]
Magnesium
5
[0%]
Sodium
1
[4%]
Iron
200u
[1%]
Zinc
179u
[4%]
Manganese
16u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[2%]
Choline (total)
4
[2%]
Ascorbic acid
357u
[3%]
Niacin
180u
[0%]
Alpha-tocopherol
150u
[3%]
Pantothenic acid
102u
[85%]
Phylloquinone
82u
[3%]
Pyridoxine
73u
[18%]
Folate, DFE
73u
[18%]
Folate (total)
73u
[18%]
Folate, food
62u
[6%]
Riboflavin
57u
[5%]
Thiamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
1
 
Luthein+zeaxanthin
270u
 
Tocopherol, gamma
100u
 
Betaine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta