spanish version
TOTAL
SCORE
woman14.8
man3
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leek.png

Leeks, (bulb and lower leaf-portion), raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
4
2
10

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
91

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

96
 
Leucine
78
 
Lysine
63
 
Threonine
56
 
Valine
55
 
Phenylananine
52
 
Isoleucine
18
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
100

lipids Main lipids profile [gr/100 gr.]

166m
 
Poliinsaturadas
40m
 
Saturadas
4m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

180
[4%]
Potassium
59
[4%]
Calcium
35
[3%]
Phosphorus
28
[6%]
Magnesium
20
[1%]
Sodium
2
[7%]
Iron
481u
[10%]
Manganese
120u
[3%]
Copper
120u
[0%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
3.9
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
10
[2%]
Choline (total)
1
[2%]
Alpha-tocopherol
400u
[3%]
Niacin
233u
[10%]
Pyridoxine
140u
[3%]
Pantothenic acid
64u
[16%]
Folate, DFE
64u
[16%]
Folate, food
64u
[16%]
Folate (total)
60u
[5%]
Thiamin
47u
[39%]
Phylloquinone
30u
[3%]
Riboflavin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
1
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine