spanish version
TOTAL
SCORE
woman7.2
man6.7
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dehydrated

Kanpyo, (dried gourd strips)

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
0

lipids Main lipids profile [gr/100 gr.]

244m
 
Poliinsaturadas
103m
 
Monoinsaturadas
45m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1582
[34%]
Potassium
280
[19%]
Calcium
188
[15%]
Phosphorus
125
[25%]
Magnesium
15
[1%]
Sodium
6
[23%]
Zinc
5
[17%]
Iron
1
[23%]
Manganese
433u
[11%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
17.1
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
3
[51%]
Pantothenic acid
532u
[22%]
Pyridoxine
200u
[0%]
Ascorbic acid
61u
[15%]
Folate, DFE
61u
[15%]
Folate, food
61u
[15%]
Folate (total)
44u
[4%]
Riboflavin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
11.1