foo

healnut.com: Kale nutritional information
spanish version
TOTAL
SCORE
woman5.2
man2.5
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Frozen

Kale, frozen, unprepared

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

186
 
Leucine
159
 
Lysine
159
 
Isoleucine
145
 
Valine
136
 
Phenylananine
119
 
Threonine
32
 
Tryptophan
26
 
Methionine
PROTEIN
SCORE
women5.8
man4.8
91.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

333
[7%]
Potassium
136
[9%]
Calcium
29
[2%]
Phosphorus
18
[4%]
Magnesium
15
[1%]
Sodium
1
[3%]
Iron
443u
[9%]
Manganese
180u
[1%]
Zinc
46u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.8
 

VitaminsVitamins profile [mg/100 gr.]

39
[26%]
Ascorbic acid
698u
[5%]
Niacin
112u
[10%]
Riboflavin
90u
[4%]
Pyridoxine
56u
[5%]
Thiamin
52u
[1%]
Pantothenic acid
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.9