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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman10.9
man10
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mushrooms.png
dehydrated

Pepeao, dried

Macronutrients Macronutrients profile [gr./100 gr.]

5
11
84

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

298
ENERGY
SCORE
women13
man11.5
4
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

708
[15%]
Potassium
146
[29%]
Magnesium
116
[9%]
Phosphorus
113
[8%]
Calcium
70
[4%]
Sodium
8
[30%]
Zinc
6
[20%]
Iron
5
[127%]
Copper
1
[23%]
Manganese
45u
[60%]
Selenium
MINERAL
SCORE
29.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[430%]
Pantothenic acid
3
[21%]
Niacin
1
[1%]
Ascorbic acid
1
[40%]
Pyridoxine
826u
[75%]
Thiamin
350u
[32%]
Riboflavin
160u
[40%]
Folate, food
160u
[40%]
Folate, DFE
160u
[40%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
29.9
+ info