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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman1.8
man1.6
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Jew's ear, (pepeao), raw

Macronutrients Macronutrients profile [gr./100 gr.]

93
7

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
2
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

43
[1%]
Potassium
25
[5%]
Magnesium
16
[1%]
Calcium
14
[1%]
Phosphorus
9
[0%]
Sodium
660u
[3%]
Zinc
560u
[2%]
Iron
445u
[11%]
Copper
101u
[2%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
4.1
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VitaminsVitamins profile [mg/100 gr.]

2
[40%]
Pantothenic acid
600u
[0%]
Ascorbic acid
204u
[19%]
Riboflavin
88u
[4%]
Pyridoxine
81u
[7%]
Thiamin
70u
[1%]
Niacin
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
19u
[5%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.5
+ info