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healnut.com: Jerusalem artichoke nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man3.2
+info
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Jerusalem-artichokes, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
78
10
2
9

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

73

ENERGY
SCORE
women3.2
man2.8
63
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

429
[9%]
Potassium
78
[6%]
Phosphorus
17
[3%]
Magnesium
14
[1%]
Calcium
4
[0%]
Sodium
3
[11%]
Iron
140u
[4%]
Copper
120u
[0%]
Zinc
60u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
4
[3%]
Ascorbic acid
1
[9%]
Niacin
397u
[8%]
Pantothenic acid
200u
[18%]
Thiamin
190u
[0%]
Alpha-tocopherol
77u
[3%]
Pyridoxine
60u
[5%]
Riboflavin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine