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spanish version
TOTAL
SCORE
woman2.6
man1.8
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Hyacinth-beans, immature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

46

ENERGY
SCORE
women2
man1.8
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

218
 
Leucine
155
 
Valine
145
 
Lysine
143
 
Isoleucine
88
 
Threonine
46
 
Phenylananine
19
 
Methionine
PROTEIN
SCORE
women4.6
man3.8
62.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

252
[5%]
Potassium
50
[3%]
Calcium
49
[4%]
Phosphorus
40
[8%]
Magnesium
2
[0%]
Sodium
740u
[2%]
Iron
370u
[1%]
Zinc
205u
[4%]
Manganese
47u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
520u
[4%]
Niacin
92u
[8%]
Riboflavin
77u
[7%]
Thiamin
62u
[16%]
Folate, DFE
62u
[16%]
Folate, food
62u
[16%]
Folate (total)
55u
[1%]
Pantothenic acid
24u
[1%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.9
+ info