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healnut.com: Horseradish nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man6.4
+info
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horseradish.png

Horseradish-tree leafy tips, raw

Macronutrients Macronutrients profile [gr./100 gr.]

9
79
2
9

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

64

ENERGY
SCORE
women2.8
man2.5
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

791
 
Leucine
611
 
Valine
537
 
Lysine
487
 
Phenylananine
451
 
Isoleucine
411
 
Threonine
144
 
Tryptophan
123
 
Methionine
PROTEIN
SCORE
women20.4
man16.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
185
[12%]
Calcium
147
[29%]
Magnesium
112
[9%]
Phosphorus
9
[0%]
Sodium
4
[13%]
Iron
1
[21%]
Manganese
600u
[2%]
Zinc
105u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[34%]
Ascorbic acid
2
[16%]
Niacin
1
[50%]
Pyridoxine
660u
[60%]
Riboflavin
257u
[23%]
Thiamin
125u
[3%]
Pantothenic acid
40u
[10%]
Folate (total)
40u
[10%]
Folate, food
40u
[10%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
16.6
+ info