spanish version
TOTAL
SCORE
woman0.6
man0.6
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Gourd, white-flowered (calabash), raw

Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Leucine
33
 
Isoleucine
27
 
Valine
21
 
Lysine
18
 
Threonine
15
 
Phenylananine
4
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women1.3
man1.1
25.8

lipids Main lipids profile [gr/100 gr.]

9m
 
Poliinsaturadas
4m
 
Monoinsaturadas
2m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

150
[3%]
Potassium
26
[2%]
Calcium
13
[1%]
Phosphorus
11
[2%]
Magnesium
2
[0%]
Sodium
700u
[3%]
Zinc
200u
[1%]
Iron
66u
[1%]
Manganese
26u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.4
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
320u
[2%]
Niacin
152u
[3%]
Pantothenic acid
40u
[2%]
Pyridoxine
29u
[3%]
Thiamin
22u
[2%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
1.8