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spanish version
TOTAL
SCORE
woman13.8
man2.4
+info
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gingerroot.png

Ginger root, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
2
2
15

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

80

ENERGY
SCORE
women3.5
man3.1
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

74
 
Leucine
73
 
Valine
57
 
Lysine
51
 
Isoleucine
45
 
Phenylananine
36
 
Threonine
13
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
46.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

415
[9%]
Potassium
43
[9%]
Magnesium
34
[3%]
Phosphorus
16
[1%]
Calcium
13
[1%]
Sodium
600u
[2%]
Iron
340u
[1%]
Zinc
229u
[5%]
Manganese
226u
[6%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
5
[3%]
Ascorbic acid
750u
[5%]
Niacin
260u
[1%]
Alpha-tocopherol
203u
[4%]
Pantothenic acid
160u
[7%]
Pyridoxine
34u
[3%]
Riboflavin
25u
[2%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Phytosterols (total)
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine