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healnut.com: Garlic nutritional information
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spanish version
TOTAL
SCORE
woman8.5
man5.3
+info
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garlic.png

Garlic, raw

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
2
31

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

308
 
Leucine
291
 
Valine
273
 
Lysine
217
 
Isoleucine
183
 
Phenylananine
157
 
Threonine
76
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women13.8
man11.4
84.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

401
[9%]
Potassium
181
[12%]
Calcium
153
[12%]
Phosphorus
25
[5%]
Magnesium
17
[1%]
Sodium
2
[6%]
Iron
2
[33%]
Manganese
1
[5%]
Zinc
299u
[7%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[21%]
Ascorbic acid
23
[4%]
Choline (total)
1
[51%]
Pyridoxine
700u
[5%]
Niacin
596u
[12%]
Pantothenic acid
200u
[18%]
Thiamin
110u
[10%]
Riboflavin
80u
[0%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine