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healnut.com: Garlic nutritional information
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Food
Vegetals
Vegetables
Bulb vegs
Garlic
TOTAL
SCORE
8.5
5.3
+info
Garlic, raw
Macronutrients profile
[gr./100 gr.]
6
59
2
31
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8.4
5.5
+info
Energy
[kcal / 100 gr.]
149
ENERGY
SCORE
6.5
5.7
20
+info
Essential Aminoacid profile
[mg/100 gr.]
308
291
273
217
183
157
76
66
PROTEIN
SCORE
13.8
11.4
84.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
401
[9%]
181
[12%]
153
[12%]
25
[5%]
17
[1%]
2
[6%]
2
[33%]
1
[5%]
299u
[7%]
14u
[19%]
MINERAL
SCORE
10.9
+ info
Vitamins profile
[mg/100 gr.]
31
[21%]
23
[4%]
1
[51%]
700u
[5%]
596u
[12%]
200u
[18%]
110u
[10%]
80u
[0%]
3u
[1%]
3u
[1%]
3u
[1%]
2u
[1%]
0
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
7.8
+ info
Phytochemicals profile
[mg/100 gr.]
16u
5u
0
0
0
0
0