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healnut.com: Eggplant nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man1.9
+info
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eggplant.png
Cooked

Eggplant, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
3
4

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
86
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

52
 
Leucine
43
 
Valine
39
 
Lysine
36
 
Isoleucine
35
 
Phenylananine
30
 
Threonine
9
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
62.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

123
[3%]
Potassium
15
[1%]
Phosphorus
11
[2%]
Magnesium
6
[0%]
Calcium
1
[0%]
Sodium
250u
[1%]
Iron
120u
[0%]
Zinc
113u
[2%]
Manganese
59u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
1
[1%]
Ascorbic acid
600u
[4%]
Niacin
410u
[1%]
Alpha-tocopherol
86u
[4%]
Pyridoxine
76u
[7%]
Thiamin
75u
[2%]
Pantothenic acid
20u
[2%]
Riboflavin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
3u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine