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healnut.com: Eggplant nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man2.3
+info
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eggplant.png

Eggplant, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
3

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

24

ENERGY
SCORE
women1
man0.9
91
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

64
 
Leucine
53
 
Valine
47
 
Lysine
45
 
Isoleucine
43
 
Phenylananine
37
 
Threonine
11
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women2.2
man1.8
67.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

230
[5%]
Potassium
25
[2%]
Phosphorus
14
[3%]
Magnesium
9
[1%]
Calcium
2
[0%]
Sodium
250u
[5%]
Manganese
240u
[1%]
Iron
160u
[1%]
Zinc
82u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
2
[1%]
Ascorbic acid
649u
[5%]
Niacin
300u
[1%]
Alpha-tocopherol
281u
[6%]
Pantothenic acid
84u
[4%]
Pyridoxine
39u
[4%]
Thiamin
37u
[3%]
Riboflavin
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
4u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Phytosterols (total)
16u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine