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healnut.com: Dandelion nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man4.5
+info
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dandelion.png

Dandelion greens, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
4
7

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

45

ENERGY
SCORE
women2
man1.7
50
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

397
[8%]
Potassium
187
[12%]
Calcium
76
[4%]
Sodium
66
[5%]
Phosphorus
36
[7%]
Magnesium
3
[10%]
Iron
410u
[2%]
Zinc
342u
[7%]
Manganese
171u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
35
[23%]
Ascorbic acid
3
[7%]
Alpha-tocopherol
806u
[6%]
Niacin
778u
[649%]
Phylloquinone
260u
[24%]
Riboflavin
251u
[10%]
Pyridoxine
190u
[17%]
Thiamin
84u
[2%]
Pantothenic acid
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Luthein+zeaxanthin
6
 
Caroten, beta
363u
 
Caroten, alfa
121u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine