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healnut.com: Cucumber nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man1.3
+info
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cucumber.png
Peeled/Without skin

Cucumber, peeled, raw

Macronutrients Macronutrients profile [gr./100 gr.]

97

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
95
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

31
 
Phenylananine
25
 
Leucine
25
 
Lysine
12
 
Isoleucine
12
 
Methionine
12
 
Threonine
12
 
Valine
7
 
Tryptophan
PROTEIN
SCORE
women1.3
man1.1
63.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

750m
 
Fructose
630m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

136
[3%]
Potassium
21
[2%]
Phosphorus
14
[1%]
Calcium
12
[2%]
Magnesium
2
[0%]
Sodium
1
[33%]
Fluoride
220u
[1%]
Iron
170u
[1%]
Zinc
73u
[1%]
Manganese
71u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[2%]
Ascorbic acid
240u
[5%]
Pantothenic acid
51u
[2%]
Pyridoxine
37u
[0%]
Niacin
31u
[3%]
Thiamin
30u
[0%]
Alpha-tocopherol
25u
[2%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
7u
[6%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
31u
 
Caroten, beta
20u
 
Tocopherol, gamma
18u
 
Cryptoxanthin, beta
16u
 
Luthein+zeaxanthin
8u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene