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healnut.com: Cucumber nutritional information
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Vegetals
Vegetables
Fruit vegs
Cucumber
TOTAL
SCORE
12.7
1.3
+info
Cucumber, with peel, raw
Macronutrients profile
[gr./100 gr.]
95
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
2
1.3
+info
Energy
[kcal / 100 gr.]
15
ENERGY
SCORE
0.7
0.6
90
+info
Essential Aminoacid profile
[mg/100 gr.]
29
29
22
21
19
19
6
5
PROTEIN
SCORE
1.4
1.2
61.5
+ info
Sugars profile [gr/100 gr.]
870m
760m
30m
10m
0
0
CH's
DRI
1.3
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
147
[3%]
24
[2%]
16
[1%]
13
[3%]
2
[0%]
1
[33%]
280u
[1%]
200u
[1%]
79u
[2%]
41u
[1%]
0u
[0%]
MINERAL
SCORE
4.2
+ info
Vitamins profile
[mg/100 gr.]
6
[1%]
3
[2%]
259u
[5%]
98u
[1%]
40u
[2%]
33u
[3%]
30u
[0%]
27u
[2%]
16u
[14%]
7u
[2%]
7u
[2%]
7u
[2%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
2.2
+ info
Phytochemicals profile
[mg/100 gr.]
14
100u
45u
30u
26u
23u
11u
10u
0
0
0
0