foo

healnut.com: Cucumber nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.7
man1.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cucumber.png

Cucumber, with peel, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

29
 
Leucine
29
 
Lysine
22
 
Valine
21
 
Isoleucine
19
 
Phenylananine
19
 
Threonine
6
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women1.4
man1.2
61.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

870m
 
Fructose
760m
 
Glucose
30m
 
Sucrose
10m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

147
[3%]
Potassium
24
[2%]
Phosphorus
16
[1%]
Calcium
13
[3%]
Magnesium
2
[0%]
Sodium
1
[33%]
Fluoride
280u
[1%]
Iron
200u
[1%]
Zinc
79u
[2%]
Manganese
41u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[2%]
Ascorbic acid
259u
[5%]
Pantothenic acid
98u
[1%]
Niacin
40u
[2%]
Pyridoxine
33u
[3%]
Riboflavin
30u
[0%]
Alpha-tocopherol
27u
[2%]
Thiamin
16u
[14%]
Phylloquinone
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Phytosterols (total)
100u
 
Betaine
45u
 
Caroten, beta
30u
 
Tocopherol, gamma
26u
 
Cryptoxanthin, beta
23u
 
Luthein+zeaxanthin
11u
 
Caroten, alfa
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene