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healnut.com: Watercress nutritional information
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spanish version
TOTAL
SCORE
woman16.9
man4.3
+info
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watercress.png

Cress, garden, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
4
2

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

606
[13%]
Potassium
81
[5%]
Calcium
76
[6%]
Phosphorus
38
[8%]
Magnesium
14
[1%]
Sodium
1
[4%]
Iron
553u
[11%]
Manganese
230u
[1%]
Zinc
170u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[46%]
Ascorbic acid
20
[4%]
Choline (total)
1
[7%]
Niacin
700u
[1%]
Alpha-tocopherol
542u
[452%]
Phylloquinone
260u
[24%]
Riboflavin
247u
[10%]
Pyridoxine
242u
[5%]
Pantothenic acid
80u
[7%]
Thiamin
80u
[20%]
Folate (total)
80u
[20%]
Folate, food
80u
[20%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
16.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Luthein+zeaxanthin
4
 
Caroten, beta
200u
 
Betaine
0
 
Theobromine
0
 
Caffeine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta