foo

healnut.com: Cowpeas nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman3.4
man3.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cowpeas.png

Cowpeas, leafy tips, raw

Macronutrients Macronutrients profile [gr./100 gr.]

4
90
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[10%]
Potassium
63
[4%]
Calcium
43
[9%]
Magnesium
9
[1%]
Phosphorus
7
[0%]
Sodium
2
[6%]
Iron
509u
[10%]
Manganese
290u
[1%]
Zinc
191u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[24%]
Ascorbic acid
1
[8%]
Niacin
354u
[32%]
Thiamin
177u
[7%]
Pyridoxine
175u
[16%]
Riboflavin
101u
[25%]
Folate, DFE
101u
[25%]
Folate, food
101u
[25%]
Folate (total)
60u
[1%]
Pantothenic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.6
+ info