spanish version
TOTAL
SCORE
woman14.3
man9.4
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cheese.png

Cheese, mozzarella, part skim milk

Energy Energy [kcal / 100 gr.]

254
ENERGY
SCORE
women11
man9.8
29

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2464
 
Lysine
2365
 
Leucine
1517
 
Valine
1266
 
Phenylananine
1164
 
Isoleucine
924
 
Threonine
677
 
Methionine
339
 
Tryptophan
PROTEIN
SCORE
women52.7
man43.3
100

lipids Main lipids profile [gr/100 gr.]

10
 
Saturadas
5
 
Monoinsaturadas
472m
 
Poliinsaturadas
64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

782
[52%]
Calcium
619
[31%]
Sodium
463
[37%]
Phosphorus
84
[2%]
Potassium
23
[5%]
Magnesium
3
[11%]
Zinc
220u
[1%]
Iron
25u
[1%]
Copper
14u
[19%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
15.8
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
303u
[28%]
Riboflavin
140u
[0%]
Alpha-tocopherol
124u
[18%]
Retinol
105u
[1%]
Niacin
79u
[2%]
Pantothenic acid
70u
[3%]
Pyridoxine
18u
[2%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[21%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

41u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta