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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman3.3
man2.6
+info
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cowpeas.png

Cowpeas, young pods with seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
4
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

215
[5%]
Potassium
65
[5%]
Phosphorus
65
[4%]
Calcium
58
[12%]
Magnesium
4
[0%]
Sodium
1
[3%]
Iron
340u
[1%]
Zinc
308u
[6%]
Manganese
100u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[22%]
Ascorbic acid
1
[9%]
Niacin
1
[19%]
Pantothenic acid
173u
[7%]
Pyridoxine
150u
[14%]
Thiamin
140u
[13%]
Riboflavin
53u
[13%]
Folate, DFE
53u
[13%]
Folate, food
53u
[13%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.4
+ info