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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman16.5
man5.1
+info
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cowpeas.png
Cooked

Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
3
5
13

FIBRE
DRI
women20
man13.2
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
83
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

226
 
Leucine
209
 
Lysine
184
 
Valine
174
 
Phenylananine
170
 
Isoleucine
118
 
Threonine
45
 
Methionine
37
 
Tryptophan
PROTEIN
SCORE
women6.9
man5.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

418
[9%]
Potassium
128
[9%]
Calcium
52
[10%]
Magnesium
51
[4%]
Phosphorus
4
[0%]
Sodium
1
[4%]
Iron
1
[4%]
Zinc
572u
[11%]
Manganese
133u
[3%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
2
[1%]
Ascorbic acid
1
[10%]
Niacin
220u
[0%]
Alpha-tocopherol
154u
[3%]
Pantothenic acid
148u
[13%]
Riboflavin
127u
[32%]
Folate (total)
127u
[32%]
Folate, food
127u
[32%]
Folate, DFE
101u
[9%]
Thiamin
65u
[3%]
Pyridoxine
27u
[22%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

475u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine