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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.2
man1.9
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Corn with red and green peppers, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

2
78
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

75

ENERGY
SCORE
women3.3
man2.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

246
 
Leucine
132
 
Valine
107
 
Phenylananine
99
 
Lysine
93
 
Isoleucine
93
 
Threonine
48
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women5.1
man4.2
83.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

347
[17%]
Sodium
153
[3%]
Potassium
62
[5%]
Phosphorus
25
[5%]
Magnesium
5
[0%]
Calcium
790u
[3%]
Iron
370u
[1%]
Zinc
60u
[2%]
Copper
43u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
1
[7%]
Niacin
447u
[9%]
Pantothenic acid
97u
[4%]
Pyridoxine
80u
[7%]
Riboflavin
34u
[9%]
Folate, DFE
34u
[9%]
Folate, food
34u
[9%]
Folate (total)
22u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.6
+ info