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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman16.2
man3.5
+info
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Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
72
4
3
18

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

354
 
Leucine
188
 
Valine
152
 
Phenylananine
139
 
Lysine
132
 
Isoleucine
132
 
Threonine
68
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women7.1
man5.9
83.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
590m
 
Glucose
560m
 
Fructose
210m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
2.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

294
[6%]
Potassium
87
[7%]
Phosphorus
32
[6%]
Magnesium
5
[0%]
Sodium
4
[0%]
Calcium
700u
[3%]
Zinc
680u
[2%]
Iron
158u
[3%]
Manganese
51u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
2
[12%]
Niacin
293u
[6%]
Pantothenic acid
179u
[7%]
Pyridoxine
103u
[9%]
Thiamin
90u
[0%]
Alpha-tocopherol
88u
[8%]
Riboflavin
40u
[10%]
Folate, DFE
40u
[10%]
Folate, food
40u
[10%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

897u
 
Luthein+zeaxanthin
170u
 
Tocopherol, gamma
149u
 
Cryptoxanthin, beta
61u
 
Caroten, beta
21u
 
Caroten, alfa
0
 
Tocopherol, delta
0
 
Lycopene
0
 
Tocopherol, beta