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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man4
+info
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
3
2
17

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
83
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

363
 
Leucine
274
 
Lysine
137
 
Valine
135
 
Phenylananine
92
 
Isoleucine
88
 
Threonine
67
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women6.6
man5.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
380m
 
Glucose
300m
 
Fructose
170m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

213
[5%]
Potassium
70
[6%]
Phosphorus
18
[4%]
Magnesium
15
[365%]
Fluoride
4
[0%]
Calcium
3
[0%]
Sodium
420u
[1%]
Iron
380u
[2%]
Zinc
123u
[2%]
Manganese
36u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
6
[4%]
Ascorbic acid
2
[12%]
Niacin
361u
[7%]
Pantothenic acid
168u
[7%]
Pyridoxine
83u
[8%]
Thiamin
80u
[0%]
Alpha-tocopherol
68u
[6%]
Riboflavin
36u
[9%]
Folate, DFE
36u
[9%]
Folate, food
36u
[9%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

672u
 
Luthein+zeaxanthin
150u
 
Tocopherol, gamma
120u
 
Cryptoxanthin, beta
49u
 
Caroten, beta
17u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine