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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man2.8
+info
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Corn, sweet, yellow, canned, whole kernel, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

3
77
3
2
15

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

81
ENERGY
SCORE
women3.5
man3.1
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

335
 
Leucine
253
 
Lysine
127
 
Valine
125
 
Phenylananine
85
 
Isoleucine
81
 
Threonine
62
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
470m
 
Glucose
360m
 
Galactose
280m
 
Fructose
220m
 
Maltose
0
 
Lactose
CH's
DRI
2.3
+ info

lipids Main lipids profile [gr/100 gr.]

20m
[1%]
Total omega 3
1m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

298
[15%]
Sodium
135
[3%]
Potassium
48
[4%]
Phosphorus
15
[3%]
Magnesium
5
[0%]
Calcium
720u
[2%]
Iron
370u
[1%]
Zinc
141u
[3%]
Manganese
53u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
700u
[0%]
Ascorbic acid
375u
[3%]
Niacin
355u
[7%]
Pantothenic acid
70u
[0%]
Alpha-tocopherol
65u
[3%]
Pyridoxine
50u
[5%]
Riboflavin
43u
[11%]
Folate (total)
43u
[11%]
Folate, food
43u
[11%]
Folate, DFE
17u
[2%]
Thiamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
210u
 
Tocopherol, gamma
176u
 
Luthein+zeaxanthin
22u
 
Caroten, beta
11u
 
Cryptoxanthin, beta
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene