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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman16.8
man3.7
+info
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yellow

Corn, sweet, yellow, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
6
2
11

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

348
 
Leucine
185
 
Valine
150
 
Phenylananine
137
 
Lysine
129
 
Isoleucine
129
 
Threonine
67
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women7.1
man5.8
82.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Glucose
2
 
Fructose
890m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
4.8
+ info

lipids Main lipids profile [gr/100 gr.]

468m
[3%]
Total omega 6
14m
[1%]
Total omega 3
0
 
Colesterol
EFA
SCORE
1.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

270
[6%]
Potassium
89
[7%]
Phosphorus
37
[7%]
Magnesium
15
[1%]
Sodium
2
[0%]
Calcium
520u
[2%]
Iron
460u
[2%]
Zinc
163u
[3%]
Manganese
54u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
7
[5%]
Ascorbic acid
2
[13%]
Niacin
717u
[14%]
Pantothenic acid
155u
[14%]
Thiamin
93u
[4%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
55u
[5%]
Riboflavin
42u
[11%]
Folate (total)
42u
[11%]
Folate, food
42u
[11%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

644u
 
Luthein+zeaxanthin
150u
 
Tocopherol, gamma
115u
 
Cryptoxanthin, beta
47u
 
Caroten, beta
16u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene