spanish version
TOTAL
SCORE
woman12
man3.9
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coriander_leafs.png

Coriander (cilantro) leaves, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
60

lipids Main lipids profile [gr/100 gr.]

275m
 
Monoinsaturadas
40m
 
Poliinsaturadas
14m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

521
[11%]
Potassium
67
[4%]
Calcium
48
[4%]
Phosphorus
46
[2%]
Sodium
26
[5%]
Magnesium
2
[6%]
Iron
500u
[2%]
Zinc
426u
[9%]
Manganese
225u
[6%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
13
[2%]
Choline (total)
3
[5%]
Alpha-tocopherol
1
[8%]
Niacin
570u
[11%]
Pantothenic acid
310u
[258%]
Phylloquinone
162u
[15%]
Riboflavin
149u
[6%]
Pyridoxine
67u
[6%]
Thiamin
62u
[16%]
Folate, DFE
62u
[16%]
Folate, food
62u
[16%]
Folate (total)
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
 Phytosterols (total)
4
 
Caroten, beta
3
 
Stigmasterol
2
 
Beta-sitosterol
865u
 
Luthein+zeaxanthin
202u
 
Cryptoxanthin, beta
36u
 
Caroten, alfa
0
 
Campesterol
0
 
Theobromine
0
 
Caffeine
0
 
Lycopene