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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman4.5
man3.2
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home-style/ home-prepared

Coleslaw, home-prepared

Macronutrients Macronutrients profile [gr./100 gr.]

82
2
3
13

FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

82
 
Leucine
72
 
Lysine
62
 
Valine
61
 
Isoleucine
48
 
Threonine
47
 
Phenylananine
19
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
100

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

181
[4%]
Potassium
45
[3%]
Calcium
32
[3%]
Phosphorus
23
[1%]
Sodium
11
[265%]
Fluoride
10
[2%]
Magnesium
590u
[2%]
Iron
200u
[1%]
Zinc
97u
[2%]
Manganese
23u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.8
 

VitaminsVitamins profile [mg/100 gr.]

33
[22%]
Ascorbic acid
272u
[2%]
Niacin
128u
[3%]
Pantothenic acid
126u
[5%]
Pyridoxine
66u
[6%]
Thiamin
62u
[6%]
Riboflavin
41u
[6%]
Retinol
27u
[7%]
Folate, DFE
27u
[7%]
Folate, food
27u
[7%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

138u
 
Caroten, beta