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spanish version
TOTAL
SCORE
woman13.7
man4.4
+info
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Chives, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
3

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

195
 
Leucine
163
 
Lysine
145
 
Valine
139
 
Isoleucine
128
 
Threonine
105
 
Phenylananine
37
 
Tryptophan
36
 
Methionine
PROTEIN
SCORE
women7.1
man5.8
44
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

296
[6%]
Potassium
92
[6%]
Calcium
58
[5%]
Phosphorus
42
[8%]
Magnesium
3
[0%]
Sodium
2
[5%]
Iron
560u
[2%]
Zinc
373u
[7%]
Manganese
157u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

58
[39%]
Ascorbic acid
5
[1%]
Choline (total)
647u
[5%]
Niacin
324u
[6%]
Pantothenic acid
213u
[177%]
Phylloquinone
210u
[0%]
Alpha-tocopherol
138u
[6%]
Pyridoxine
115u
[10%]
Riboflavin
105u
[26%]
Folate (total)
105u
[26%]
Folate, DFE
105u
[26%]
Folate, food
78u
[7%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Phytosterols (total)
3
 
Caroten, beta
323u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine