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healnut.com: Celery nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man2.9
+info
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celery.png

Celery, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

32
 
Leucine
27
 
Lysine
27
 
Valine
21
 
Isoleucine
20
 
Threonine
20
 
Phenylananine
9
 
Tryptophan
5
 
Methionine
PROTEIN
SCORE
women1.5
man1.2
52.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

660m
 
Galactose
550m
 
Glucose
510m
 
Fructose
110m
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
1.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

260
[6%]
Potassium
80
[4%]
Sodium
40
[3%]
Calcium
24
[2%]
Phosphorus
11
[2%]
Magnesium
4
[100%]
Fluoride
200u
[1%]
Iron
130u
[1%]
Zinc
103u
[2%]
Manganese
35u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
3
[2%]
Ascorbic acid
320u
[2%]
Niacin
270u
[1%]
Alpha-tocopherol
246u
[5%]
Pantothenic acid
74u
[3%]
Pyridoxine
57u
[5%]
Riboflavin
36u
[9%]
Folate (total)
36u
[9%]
Folate, food
36u
[9%]
Folate, DFE
29u
[24%]
Phylloquinone
21u
[2%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Phytosterols (total)
283u
 
Luthein+zeaxanthin
270u
 
Caroten, beta
100u
 
Betaine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma