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healnut.com: Cauliflower nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man3
+info
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cauliflower.png

Cauliflower, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
2
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
84
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

217
 
Lysine
125
 
Valine
106
 
Leucine
76
 
Threonine
71
 
Isoleucine
65
 
Phenylananine
20
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4.2
man3.4
83.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
1.5
+ info

lipids Main lipids profile [gr/100 gr.]

7m
[0%]
Total omega 3
6m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[6%]
Potassium
44
[4%]
Phosphorus
30
[2%]
Sodium
22
[1%]
Calcium
15
[3%]
Magnesium
1
[25%]
Fluoride
420u
[1%]
Iron
270u
[1%]
Zinc
155u
[3%]
Manganese
39u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[32%]
Ascorbic acid
44
[8%]
Choline (total)
667u
[13%]
Pantothenic acid
507u
[4%]
Niacin
184u
[8%]
Pyridoxine
80u
[0%]
Alpha-tocopherol
60u
[5%]
Riboflavin
57u
[14%]
Folate (total)
57u
[14%]
Folate, food
57u
[14%]
Folate, DFE
50u
[5%]
Thiamin
16u
[13%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
8.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Phytosterols (total)
200u
 
Tocopherol, gamma
1u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta