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healnut.com: Carrots nutritional information
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Food
Vegetals
Vegetables
Root vegs
Carrots
TOTAL
SCORE
14.2
2.6
+info
Carrots, frozen, unprepared
Macronutrients profile
[gr./100 gr.]
90
5
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
13.2
8.7
+info
Energy
[kcal / 100 gr.]
36
ENERGY
SCORE
1.6
1.4
88
+info
Essential Aminoacid profile
[mg/100 gr.]
46
45
43
42
40
34
11
7
PROTEIN
SCORE
1.7
1.4
82.1
+ info
Sugars profile [gr/100 gr.]
4
400m
310m
0
0
0
CH's
DRI
3.7
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
235
[5%]
68
[3%]
36
[2%]
33
[3%]
12
[2%]
440u
[1%]
330u
[1%]
171u
[3%]
74u
[2%]
1u
[1%]
MINERAL
SCORE
2.5
+ info
Vitamins profile
[mg/100 gr.]
8
[1%]
3
[2%]
570u
[1%]
464u
[3%]
187u
[4%]
95u
[4%]
44u
[4%]
37u
[3%]
18u
[15%]
10u
[3%]
10u
[3%]
10u
[3%]
0
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
2.8
+ info
Phytochemicals profile
[mg/100 gr.]
7
3
300u
218u
1u
0
0
0