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healnut.com: Carrots nutritional information
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TOTAL
SCORE
woman14.2
man2.6
+info
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carrot.png
Frozen

Carrots, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

90
5
3

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

46
 
Valine
45
 
Leucine
43
 
Isoleucine
42
 
Lysine
40
 
Threonine
34
 
Phenylananine
11
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
82.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
400m
 
Glucose
310m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

235
[5%]
Potassium
68
[3%]
Sodium
36
[2%]
Calcium
33
[3%]
Phosphorus
12
[2%]
Magnesium
440u
[1%]
Iron
330u
[1%]
Zinc
171u
[3%]
Manganese
74u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
3
[2%]
Ascorbic acid
570u
[1%]
Alpha-tocopherol
464u
[3%]
Niacin
187u
[4%]
Pantothenic acid
95u
[4%]
Pyridoxine
44u
[4%]
Thiamin
37u
[3%]
Riboflavin
18u
[15%]
Phylloquinone
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Caroten, beta
3
 
Caroten, alfa
300u
 
Betaine
218u
 
Luthein+zeaxanthin
1u
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine