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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man3.4
+info
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carrot.png

Carrots, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
5
3
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

41

ENERGY
SCORE
women1.8
man1.6
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

191
 
Threonine
102
 
Leucine
101
 
Lysine
77
 
Isoleucine
69
 
Valine
61
 
Phenylananine
20
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women2
man1.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
590m
 
Glucose
550m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
69
[3%]
Sodium
35
[3%]
Phosphorus
33
[2%]
Calcium
12
[2%]
Magnesium
3
[80%]
Fluoride
300u
[1%]
Iron
240u
[1%]
Zinc
143u
[3%]
Manganese
45u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
6
[4%]
Ascorbic acid
1
[7%]
Niacin
660u
[1%]
Alpha-tocopherol
273u
[5%]
Pantothenic acid
138u
[6%]
Pyridoxine
66u
[6%]
Thiamin
58u
[5%]
Riboflavin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
13u
[11%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Caroten, beta
4
 
Caroten, alfa
400u
 
Betaine
256u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
1u
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Cryptoxanthin, beta