foo

healnut.com: Cabbage nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.8
man2.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cabbage.png
chinese

Cabbage, chinese (pe-tsai), raw

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

16

ENERGY
SCORE
women0.7
man0.6
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

71
 
Lysine
70
 
Leucine
68
 
Isoleucine
53
 
Valine
39
 
Threonine
35
 
Phenylananine
12
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women2.6
man2.1
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[5%]
Potassium
77
[5%]
Calcium
29
[2%]
Phosphorus
13
[3%]
Magnesium
9
[0%]
Sodium
310u
[1%]
Iron
230u
[1%]
Zinc
190u
[4%]
Manganese
36u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
8
[1%]
Choline (total)
400u
[3%]
Niacin
232u
[10%]
Pyridoxine
120u
[0%]
Alpha-tocopherol
105u
[2%]
Pantothenic acid
79u
[20%]
Folate, DFE
79u
[20%]
Folate, food
79u
[20%]
Folate (total)
50u
[5%]
Riboflavin
43u
[36%]
Phylloquinone
40u
[4%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
190u
 
Caroten, beta
48u
 
Luthein+zeaxanthin
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine