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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man2.9
+info
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cabbage.png
red

Cabbage, red, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
3
3
2

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
83
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

51
 
Lysine
50
 
Valine
49
 
Leucine
41
 
Threonine
38
 
Phenylananine
36
 
Isoleucine
14
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women3.3
man2.7
59
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
1
 
Fructose
710m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

262
[6%]
Potassium
42
[3%]
Calcium
33
[3%]
Phosphorus
28
[1%]
Sodium
17
[3%]
Magnesium
660u
[2%]
Iron
250u
[1%]
Zinc
223u
[4%]
Manganese
54u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[23%]
Ascorbic acid
21
[4%]
Choline (total)
382u
[3%]
Niacin
225u
[9%]
Pyridoxine
154u
[3%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
71u
[6%]
Thiamin
60u
[5%]
Riboflavin
48u
[40%]
Phylloquinone
24u
[6%]
Folate, DFE
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
20u
 
Caroten, beta
20u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine