foo

healnut.com: Cabbage nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.6
man2.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cabbage.png
red

Cabbage, red, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
2
2

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
83
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

49
 
Lysine
48
 
Valine
46
 
Leucine
39
 
Threonine
36
 
Phenylananine
34
 
Isoleucine
14
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women3.1
man2.6
58.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
2
 
Fructose
600m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[5%]
Potassium
45
[3%]
Calcium
30
[2%]
Phosphorus
27
[1%]
Sodium
16
[3%]
Magnesium
800u
[3%]
Iron
243u
[5%]
Manganese
220u
[1%]
Zinc
17u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

57
[38%]
Ascorbic acid
17
[3%]
Choline (total)
418u
[3%]
Niacin
209u
[9%]
Pyridoxine
147u
[3%]
Pantothenic acid
110u
[0%]
Alpha-tocopherol
69u
[6%]
Riboflavin
64u
[6%]
Thiamin
38u
[32%]
Phylloquinone
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

670u
 
Caroten, beta
329u
 
Luthein+zeaxanthin
100u
 
Betaine
20u
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine